The Herbalife24FIT work out program was developed by Herbalife with the help of Robert Forster, a well-known physical therapist and performance specialist. He has trained some of the world’s finest athletes.

24FIT is a 24-week program, designed to build your fitness in an effective and sustainable way. This home-fitness system utilizes periodization principles to systematically vary exercises and intensity, helping to achieve maximum physical adaptation.

24Fit trains your body to burn fat instead of carbohydrates for more efficient energy usage. It makes you a “better butter burner.”

Its a 24-week program, divided into three phases, each lasting eight weeks.  Phase 1 – Stability  Phase 2 – Strength  Phase 3 – Power.   Over the course of each eight-week phase, you will be alternating between two types of  workouts:

• Strength Training Workouts will focus on your physical structure, your muscles, bones, joints and connective tissue.
• Metabolic Workouts will improve your metabolism (how your body burns calories).

Workout Schedule