Endurance athletes are weight-conscious and given the miles and hours spent training, there’s a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Matt Fitzgerald gives tips on how endurance athletes such as cyclists can improve diet and manage appetite.

One in 5 calories now come from beverages!

Calories from drinks:

Coco Cola ( 330 ml) – 139 calories, 35g sugars

Red Bull( 250ml) -110 calories, 27g of sugars

Juice, Orange, with Bits, Tropicana (330ml) – 141 calories

Frappuccino, Coffee, Tall, Starbucks (354ml) – 190 calories

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